How to Actually Recover from Burnout After 40
Burnout after 40 isn't a rest problem - it's a structural one. Here's how to identify what's actually draining you and make changes that stick.
June 27, 2026 • 7 min read
Category
Wellness & Longevity
Wellness, beauty, longevity, and the practical realities of maintaining health through stressful seasons of life.
Copper Peptides: What Actually Happens to Your Skin
The science behind GHK-Cu, who actually benefits, and why you shouldn't layer them with everything else in your routine.
June 4, 2026 • 6 min read
What High-Functioning Burnout Actually Looks Like
You're still getting things done. You're also not okay. The signs are subtle, the causes are specific, and the recovery takes longer than a vacation.
June 4, 2026 • 6 min read
NAD+: What the Research Actually Says About One of the Most Talked-About Longevity Supplements
Some of the enthusiasm is overhyped. Some of it is probably justified. Here is the practical overview before you fall into a three-hour PubMed rabbit hole.
June 4, 2026 • 7 min read
The Biomarkers I Track After 40 (And Why)
A standard annual physical is designed to detect obvious disease. That is not the same thing as understanding how your body is functioning or where your risks are trending.
June 4, 2026 • 8 min read